This lower body focus workout is 38 minutes and requires the following equipment:
- Medium-Heavy Dumbbells
- Mat
- Hip Circle Resistance Band
- Light to Medium Resistance Band
- Bench
Have a great workout!
This total body workout is 27 minutes and requires the following equipment:
- Medium-Heavy Dumbbells
- Mat
- Bench
Have a great workout!
This lower body focus workout is 40 minutes and requires the following equipment:
- Medium-Heavy Dumbbells
- Mat
- Bench
Have a great workout!
This lower body focus workout is 29 minutes and requires the following equipment:
- Medium-heavy dumbbells
- Light-Medium Resistance Band
- Mat
-Bench
Have a great workout!