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2TM Circuit Training

2TM - Lower Body Focus Circuit Workout 3

38m

Enjoy this 2TM safe lower body workout with Coach Nancy! This 40 min program is for all levels. We’re going to workout through choreographed strength intervals with little rest to build endurance, aerobic capacity and overall strength! Get ready to sweat!

You will need the following equipment:

- Medium-Heavy Dumbbells
- Mat
- Hip Circle Resistance Band
- Light to Medium Resistance Band
- Bench

Have a great workout!

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