This total body workout is 35 minutes and requires the following equipment:
- Medium-Heavy Dumbbells
- Mat
- Bench
Have a great workout!
This upper body focus workout is 30 minutes and requires the following equipment:
- Medium-Heavy Dumbbells
- Mat
- Bench
Have a great workout!
This lower body focus workout is 38 minutes and requires the following equipment:
- Medium-Heavy Dumbbells
- Mat
- Hip Circle Resistance Band
- Light to Medium Resistance Band
- Bench
Have a great workout!
This total body workout is 27 minutes and requires the following equipment:
- Medium-Heavy Dumbbells
- Mat
- Bench
Have a great workout!
This lower body focus workout is 40 minutes and requires the following equipment:
- Medium-Heavy Dumbbells
- Mat
- Bench
Have a great workout!
This lower body focus workout is 29 minutes and requires the following equipment:
- Medium-heavy dumbbells
- Light-Medium Resistance Band
- Mat
-Bench
Have a great workout!
This lower body focus workout is 24 minutes and requires the following equipment:
- Medium-heavy dumbbells
- Mat
- Bench
- Hip Circle Resistance Band
Have a great workout!
This total body workout is 25 minutes and requires the following equipment:
- Medium-Heavy dumbbells
- Mat
- Bench
Have a great workout!
This strength & cardio workout is 36 minutes and requires the following equipment:
- Set Light Dumbbell
- Hip Circle
- Bench
Have a great workout!
This upper body strength & cardio workout is 39 minutes and requires the following equipment:
- Set Light Dumbbell
- Set of Medium/Heavy Dumbbells
- Long Resistance Band
Have a great workout!
This Total Body Circuit Workout (lower focus) is 35 minutes. You will need the following equipment;
-Mini Band
-2 Light Dumbbells
-2 Heavy Dumbbells
- Chair
Enjoy your workout!