Enjoy this 1TM safe Show & Go strength and cardio lower body workout with Coach Larissa. This 20 minute program is safe for advanced. We are focusing on lower body and cardio strength during your 1st trimester! Let's sweat!

You will need the following equipment:
-Dumbbells
-Bench
-Sturdy Chair

Workout:
Complete 3 rounds of the following;
1. DM sumo squat (heavy) x 15
2. DN neutral full thruster x 10
3. Squat jumps or squat to calf raise x amprap

Complete 2 rounds of the following; do right side, then left side
1. DB step up x 15
2. BW step down (5 second eccentric) x 10
3. BW bench power step-up x amprap

Complete 2 rounds of the following; do right side, then left side
1. DB reverse lunge x 15
2. BW power lunge x 10
3. Alt side plank rotations x amprap