This 1TM safe Show & Go Lower Body Strength & Cardio workout with Coach Nancy. This 24-30 minute program is safe for all levels.
Using medium-heavy dumbbells complete the following circuit 4-5 times. If you have time for 5, please do 5. Let's sweat!
You will need the following equipment:
-Medium-heavy dumbbells
-Mat
-Bench
Enjoy this 1TM safe Show & Go strength and cardio lower body workout with Coach Larissa. This 20 minute program is safe for advanced. We are focusing on lower body and cardio strength during your 1st trimester! Let's sweat!
You will need the following equipment:
-Dumbbells
-Bench
-Sturdy C...
