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1TM Lower Body Focus Strength & Cardio Workout 8

1TM Show & Go Strength • 2m 31s

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  • 1TM Strength & Cardio Workout 9

    Using medium-heavy dumbbells complete the following circuit 4-5 times. If you have time for 5, please do 5.

    MIN 1: 200 Meter Run (finish early? Just rest for remainder time)
    MIN 2: Pushup to Deadlift
    MIN 3: Deficit Lunge Step Up (alternating)
    MIN 4: Split Squats (30 sec on each side)
    MIN 5:...

  • Strength and Cardio Lower Body Focus ...

    This Strength and Cardio Lower Body Focus workout is 20-25 min and will require the following equipment;

    -Dumbbells
    -Bench
    -Sturdy Chair

    Workout:
    Complete 3 rounds of the following;
    -DM sumo squat (heavy) x 15
    -DN neutral full thruster x 10
    -Squat jumps or squat to calf raise x amprap

    Complete...