This 1TM safe Show & Go Upper Body Strength workout with Coach Nancy. This 30 minute program is safe for all levels. We are focusing on strength and conditioning! Let's sweat!
You will need the following equipment:
- Medium to Heavy Dumbbells
- Mat
- Bench
Workout: 30 min time cap. This is a unilateral circuits you will need to complete both sides to keep it even. Repeat from the top on the left side. Complete both sides = 1 round. Try for 3+ rounds total.
1. 10 Push Press (right)
2. 10 Overhead Back Lunges (right leg goes back)
3. 10 Squat to Standing Crunch (DB in right hand)
4. 10 DB Snatch to Standing Crunch (DB in right hand)
5. 10 DB Snatch (right)
6. 10 Runner Row (right)
7. 10 Plank Row (right)
8. 10 Climbers (r/l = 1 rep)
This 1TM safe Show & Go Lower Body Strength & Conditioning/cardio workout with Coach Nancy. This 30 minute program is safe for all levels. AMRAP: get as far as you can in 30 min. Let's sweat!
You will need the following equipment:
- Medium to Heavy Dumbbells
- Mat
- Bench
This 1TM safe Show & Go Lower Body Strength & Cardio workout with Coach Nancy. This 24-30 minute program is safe for all levels.
Using medium-heavy dumbbells complete the following circuit 4-5 times. If you have time for 5, please do 5. Let's sweat!
You will need the following equipment:...
Enjoy this 1TM safe Show & Go strength and cardio lower body workout with Coach Larissa. This 20 minute program is safe for advanced. We are focusing on lower body and cardio strength during your 1st trimester! Let's sweat!
You will need the following equipment:
-Dumbbells
-Bench
-Sturdy C...
