This Upper Body Focus Strength Workout is 30 min and requires the following equipment:
- Medium to Heavy Dumbbells
- Mat
- Bench
Workout: 30 min time cap. This is a unilateral circuits you will need to complete both sides to keep it even. Repeat from the top on the left side. Complete both sides = 1 round. Try for 3+ rounds total.
10 Push Press (right
10 Overhead Back Lunges (right leg goes back)
10 Squat to Standing Crunch (DB in right hand)
10 DB Snatch to Standing Crunch (DB in right hand)
10 DB Snatch (right)
10 Runner Row (right)
10 Plank Row (right)
10 Climbers (r/l = 1 rep)
Have a great workout!
This Lower Body Strength Workout is 30 min and requires the following equipment:
- Medium to Heavy Dumbbells
- Mat
- Bench
Workout: AMRAP: get as far as you can in 30 min.
Run 200 Meters
20 DB Swings
Run 300 Meters
20 DB swings
20 DB Hip Thrusts
Run 400 Meters
20 DB swings
20 DB Hip Thrusts
2...
Using medium-heavy dumbbells complete the following circuit 4-5 times. If you have time for 5, please do 5.
MIN 1: 200 Meter Run (finish early? Just rest for remainder time)
MIN 2: Pushup to Deadlift
MIN 3: Deficit Lunge Step Up (alternating)
MIN 4: Split Squats (30 sec on each side)
MIN 5:...
This Strength and Cardio Lower Body Focus workout is 20-25 min and will require the following equipment;
-Dumbbells
-Bench
-Sturdy Chair
Workout:
Complete 3 rounds of the following;
-DM sumo squat (heavy) x 15
-DN neutral full thruster x 10
-Squat jumps or squat to calf raise x amprap
Complete...
