This Lower Body Strength Workout is 20 min and requires the following equipment:
- Medium to Heavy Dumbbells
- Barbell
- Hip Circle
- Exercise Band ( optional for chirrups)
- Bench
Workout:
Hip Thrust: 4 sets x AMRAP
Bench Press: 3 sets x 10 reps
Elevated RDL: 4 sets x 20 reps (each leg)
Chin Up: 3 x AMRAP
DB Squat with pulse 3 sets x 30 reps
Elevated Glute Bridge with Hip Abduction (3 reps of each) 3 min
Have a great workout!
This Upper Body Focus Strength Workout is 30 min and requires the following equipment:
- Medium to Heavy Dumbbells
- Mat
- Bench
Workout: 30 min time cap. This is a unilateral circuits you will need to complete both sides to keep it even. Repeat from the top on the left side. Complete both sid...
This Lower Body Strength Workout is 30 min and requires the following equipment:
- Medium to Heavy Dumbbells
- Mat
- Bench
Workout: AMRAP: get as far as you can in 30 min.
Run 200 Meters
20 DB Swings
Run 300 Meters
20 DB swings
20 DB Hip Thrusts
Run 400 Meters
20 DB swings
20 DB Hip Thrusts
2...
Using medium-heavy dumbbells complete the following circuit 4-5 times. If you have time for 5, please do 5.
MIN 1: 200 Meter Run (finish early? Just rest for remainder time)
MIN 2: Pushup to Deadlift
MIN 3: Deficit Lunge Step Up (alternating)
MIN 4: Split Squats (30 sec on each side)
MIN 5:...
