This 1TM safe Show & Go Lower Body Strength workout with Coach Nancy. This 30 minute program is safe for all levels.
"AMRAP" means as many reps and you can do unbroken while keeping good form and engagement. Let's sweat!
You will need the following equipment:
- Medium to Heavy Dumbbells
- Barbell
- Hip Circle
- Exercise Band ( optional for chirrups)
- Bench
Workout:
1. Hip Thrusts 4 sets x AMRAP
2. Bench Press 3 sets x 10 reps
3. Elevated RDL 4 sets x 10 reps (on each leg)
4. Chin Up 3 sets x AMRAP
5. Dumbbell Squat w/ Pulse 3 sets x 30 reps
6. Elevated Glute Bridge w/Hip Abduction (3 reps of each) 3 minutes
This 1TM safe Show & Go Upper Body Strength workout with Coach Nancy. This 30 minute program is safe for all levels. We are focusing on strength and conditioning! Let's sweat!
You will need the following equipment:
- Medium to Heavy Dumbbells
- Mat
- Bench
Workout: 30 min time cap. This i...
This 1TM safe Show & Go Lower Body Strength & Conditioning/cardio workout with Coach Nancy. This 30 minute program is safe for all levels. AMRAP: get as far as you can in 30 min. Let's sweat!
You will need the following equipment:
- Medium to Heavy Dumbbells
- Mat
- Bench
This 1TM safe Show & Go Lower Body Strength & Cardio workout with Coach Nancy. This 24-30 minute program is safe for all levels.
Using medium-heavy dumbbells complete the following circuit 4-5 times. If you have time for 5, please do 5. Let's sweat!
You will need the following equipment:...
