Enjoy this 1TM safe Show & Go Total Body Strength workout with Coach Nancy. This 4 minute program is safe for all levels. We are focusing on strength during your 1st trimester! Let's sweat!
You will need the following equipment:
- Medium to Heavy Dumbbells
- Barbell
- Weight Plate
- Hip Circle
- Bench
Workout:
1. Front Squats 4 sets x 10 reps
2. Pushups 3 sets x AMRAP
3. Deficit Lunges 3 sets x 12 reps (on each side
4. Hip Thrust (with hip circle) 4 sets x 25 reps
5. Upright Row 3 sets x 12 reps
6. Tricep Dips 3 sets x 15 reps
This 1TM safe Show & Go Lower Body Strength workout with Coach Nancy. This 5 minute program is safe for all levels.
"AMRAP" means as many reps and you can do unbroken while keeping good form and engagement. Let's sweat!
You will need the following equipment:
- Medium to Heavy Dumbbells
- Ba...
This 1TM safe Show & Go Upper Body Strength workout with Coach Nancy. This 2 minute program is safe for all levels. We are focusing on strength and conditioning! Let's sweat!
You will need the following equipment:
- Medium to Heavy Dumbbells
- Mat
- Bench
Workout: 30 min time cap. This is...
This 1TM safe Show & Go Lower Body Strength workout with Coach Nancy. This 2 minute program is safe for all levels. AMRAP: get as far as you can in 30 min. Let's sweat!
You will need the following equipment:
- Medium to Heavy Dumbbells
- Mat
- Bench
