This Strength Workout about 20 minutes and requires the following equipment:
- Medium to Heavy Dumbbells
- Barbell
- Weight Plate
- Hip Circle
- Bench
Workout:
Front Squats 4 sets x 10 reps
Pushups 3 sets x AMRAP
Deficit Lunges 3 sets x 12 reps (on each side
Hip Thrust (with hip circle) 4 sets x 25 reps
Upright Row 3 sets x 12 reps
Tricep Dips 3 sets x 15 reps
Have a great workout!
This Lower Body Strength Workout requires the following equipment:
- Medium to Heavy Dumbbells
- Barbell
- Hip Circle
- Exercise Band ( optional for chirrups)
- Bench
Workout:
Hip Thrust: 4 sets x AMRAP
Bench Press: 3 sets x 10 reps
Elevated RDL: 4 sets x 20 reps (10 on each leg)
Chin Up: 3 ...
This Upper Body Focus Strength Workout is 30 min and requires the following equipment:
- Medium to Heavy Dumbbells
- Mat
- Bench
Workout: 30 min time cap. This is a unilateral circuits you will need to complete both sides to keep it even. Repeat from the top on the left side. Complete both sid...
This Lower Body Strength Workout is 30 min and requires the following equipment:
- Medium to Heavy Dumbbells
- Mat
- Bench
Workout: AMRAP: get as far as you can in 30 min.
Run 200 Meters
20 DB Swings
Run 300 Meters
20 DB swings
20 DB Hip Thrusts
Run 400 Meters
20 DB swings
20 DB Hip Thrusts
2...
