This Lower Body Focus Strength & Cardio workout is 30 min and requires the following equipment:
- Medium to Heavy Dumbbells
- Mat
- Bench
Workout: Complete 20 of each then, 18 reps, then 16, 14, 12, 10 , 8, 6, 2. Take breaks as needed.
Walking Lunge (half on each leg)
Bench Row (total reps on each arm)
Deadlift to Upright Row
Bench Hops (r/l= 1 rep)
Split Squats (half reps on each leg)
DB Swings
Have a great workout!
This Strength Workout about 20 minutes and requires the following equipment:
- Medium to Heavy Dumbbells
- Barbell
- Weight Plate
- Hip Circle
- Bench
Workout:
Front Squats 4 sets x 10 reps
Pushups 3 sets x AMRAP
Deficit Lunges 3 sets x 12 reps (on each side
Hip Thrust (with hip circle) 4 se...
This Lower Body Strength Workout is 20 min and requires the following equipment:
- Medium to Heavy Dumbbells
- Barbell
- Hip Circle
- Exercise Band ( optional for chirrups)
- Bench
Workout:
Hip Thrust: 4 sets x AMRAP
Bench Press: 3 sets x 10 reps
Elevated RDL: 4 sets x 20 reps (each leg)
Chi...
This Upper Body Focus Strength Workout is 30 min and requires the following equipment:
- Medium to Heavy Dumbbells
- Mat
- Bench
Workout: 30 min time cap. This is a unilateral circuits you will need to complete both sides to keep it even. Repeat from the top on the left side. Complete both sid...
