Enjoy this 1TM safe Show & Go lower body workout with Coach Nancy. This 30 minute program is safe for all levels. We are focusing on lower body strength during your 1st trimester! Let's sweat!
You will need the following equipment:
- Medium to Heavy Dumbbells
- Mat
- Bench
Workout: Complete 20 of each then, 18 reps, then 16, 14, 12, 10 , 8, 6, 2. Take breaks as needed.
1. Walking Lunge (half on each leg)
2. Bench Row (total reps on each arm)
3. Deadlift to Upright Row
4. Bench Hops (r/l= 1 rep)
5. Split Squats (half reps on each leg)
6. DB Swings
Enjoy this 1TM safe Show & Go Total Body Strength workout with Coach Nancy. This 4 minute program is safe for all levels. We are focusing on strength during your 1st trimester! Let's sweat!
You will need the following equipment:
- Medium to Heavy Dumbbells
- Barbell
- Weight Plate
- Hip Ci...
This 1TM safe Show & Go Lower Body Strength workout with Coach Nancy. This 5 minute program is safe for all levels.
"AMRAP" means as many reps and you can do unbroken while keeping good form and engagement. Let's sweat!
You will need the following equipment:
- Medium to Heavy Dumbbells
- Ba...
This 1TM safe Show & Go Upper Body Strength workout with Coach Nancy. This 2 minute program is safe for all levels. We are focusing on strength and conditioning! Let's sweat!
You will need the following equipment:
- Medium to Heavy Dumbbells
- Mat
- Bench
Workout: 30 min time cap. This is...
