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1TM - Show & Go Total Body Workout 2

1TM Show & Go Strength • 6m 38s

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    Enjoy this 1TM safe Show & Go total body workout with Coach Nancy. This 20-25 minutes program is safe for all levels. We are focusing on total body strength and cardio during your 1st trimester! Let's sweat!

    You will need the following equipment:
    - Medium to Heavy Dumbbells
    - Mat
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    Enjoy this 1TM safe Show & Go lower body workout with Coach Nancy. This 30 minute program is safe for all levels. We are focusing on lower body strength during your 1st trimester! Let's sweat!

    You will need the following equipment:
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