GET 50% OFF YOUR FIRST 1 MONTH!

Limited time - use promo code: BUMPCAMP at checkout

Live stream preview

Watch this video and more on Move Your Bump

Watch this video and more on Move Your Bump

Subscribe

Already subscribed? Sign in

Total Body Strength 1TM Workout 02

1TM Show & Go Strength • 6m 38s

Up Next in 1TM Show & Go Strength

  • Total Body Strength & Cardio 1TM Work...

    This Total Body Strength Workout is 20-25 min and requires the following equipment:

    - Medium to Heavy Dumbbells
    - Mat
    - Bench

    Workout:
    Complete 3 rounds of the following total:
    15 Hang Cleans
    20 Squats
    10 Pushups
    10 Step Ups (10 ea leg)
    400 Meter Run/Sprint
    Rest 1 -3 Min
    Complete 3 rounds of t...

  • Lower Body Focus Strength & Cardio 1T...

    This Lower Body Focus Strength & Cardio workout is 30 min and requires the following equipment:

    - Medium to Heavy Dumbbells
    - Mat
    - Bench

    Workout: Complete 20 of each then, 18 reps, then 16, 14, 12, 10 , 8, 6, 2. Take breaks as needed.
    Walking Lunge (half on each leg)
    Bench Row (total re...

  • Total Body Strength 1TM Workout 05

    This Strength Workout about 20 minutes and requires the following equipment:

    - Medium to Heavy Dumbbells
    - Barbell
    - Weight Plate
    - Hip Circle
    - Bench

    Workout:
    Front Squats 4 sets x 10 reps
    Pushups 3 sets x AMRAP
    Deficit Lunges 3 sets x 12 reps (on each side
    Hip Thrust (with hip circle) 4 se...