Enjoy this 1TM safe Show & Go strength workout with Coach Nancy. This 4 minute program is safe for all levels. We are focusing on strength during your 1st trimester! Let's sweat!
You will need the following equipment:
- Medium to Heavy Dumbbells
- Barbell
- Hip Circle
- Exercise Band (optional for chirrups)
- Bench
Workout:
1. Hip Thrust: 4 sets x AMRAP
2. Bench Press: 3 sets x 10 reps
3. Elevated RDL: 4 sets x 10 Reps (each leg)
4. Chin Up: 3 sets x AMRAP
5. DB Squat with pulse: 3 sets x 30 reps
6. Elevated Gluten Bridge with Hip Abduction: (3 reps of each) 3 min
Enjoy this 1TM safe Show & Go total body strength workout with Coach Nancy. This 20 minute program is safe for all levels. We are focusing on total body strength during your 1st trimester! Let's sweat!
You will need the following equipment:
- Medium to Heavy Dumbbells
- Barbells
- Hip Circ...
Enjoy this 1TM safe Show & Go total body workout with Coach Nancy. This 20-25 minutes program is safe for all levels. We are focusing on total body strength during your 1st trimester! Let's sweat!
You will need the following equipment:
- Medium to Heavy Dumbbells
- Mat
- Bench
Workout:
Co...
Enjoy this 1TM safe Show & Go lower body workout with Coach Nancy. This 30 minute program is safe for all levels. We are focusing on lower body strength during your 1st trimester! Let's sweat!
You will need the following equipment:
- Medium to Heavy Dumbbells
- Mat
- Bench
Workout: Comp...
