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1TM Strength Workout 1

1TM Show & Go Strength • 4m 41s

Up Next in 1TM Show & Go Strength

  • 1TM Total Body Strength Workout 2

    This 1st Trimester Strength Workout is 20 minutes and requires the following equipment:

    - Medium to Heavy Dumbbells
    - Barbells
    - Hip Circle
    - Bench
    - Mat

    Workout:
    Barbell Squat 3 sets x 12 reps
    Superset: Monster Walk x 20 lateral steps right and left

    Barbell Push Press 3 sets x 10 reps (on e...

  • 1TM Total Body Strength & Cardio Work...

    This Total Body Strength Workout is 20-25 min and requires the following equipment:

    - Medium to Heavy Dumbbells
    - Mat
    - Bench

    Workout:
    Complete 3 rounds of the following total:
    15 Hang Cleans
    20 Squats
    10 Pushups
    10 Step Ups (10 ea leg)
    400 Meter Run/Sprint
    Rest 1 -3 Min
    Complete 3 rounds of t...

  • 1TM Lower Body Focus Strength & Cardi...

    This Lower Body Focus Strength & Cardio workout is 30 min and requires the following equipment:

    - Medium to Heavy Dumbbells
    - Mat
    - Bench

    Workout: Complete 20 of each then, 18 reps, then 16, 14, 12, 10 , 8, 6, 2. Take breaks as needed.
    Walking Lunge (half on each leg)
    Bench Row (total re...