This Strength Workout is 20 min and requires the following equipment:
- Medium to Heavy Dumbbells
- Barbell
- Hip Circle
- Exercise Band (optional for chirrups)
- Bench
Workout:
Hip Thrust: 4 sets x AMRAP
Bench Press: 3 sets x 10 reps
Elevated RDL: 4 sets x 10 Reps (each leg)
Chin Up: 3 sets x AMRAP
DB Squat with pulse: 3 sets x 30 reps
Elevated Gluten Bridge with Hip Abduction: (3 reps of each) 3 min
Have a great workout!
This 1st Trimester Strength Workout is 20 minutes and requires the following equipment:
- Medium to Heavy Dumbbells
- Barbells
- Hip Circle
- Bench
- Mat
Workout:
Barbell Squat 3 sets x 12 reps
Superset: Monster Walk x 20 lateral steps right and left
Barbell Push Press 3 sets x 10 reps (on e...
This Total Body Strength Workout is 20-25 min and requires the following equipment:
- Medium to Heavy Dumbbells
- Mat
- Bench
Workout:
Complete 3 rounds of the following total:
15 Hang Cleans
20 Squats
10 Pushups
10 Step Ups (10 ea leg)
400 Meter Run/Sprint
Rest 1 -3 Min
Complete 3 rounds of t...
This Lower Body Focus Strength & Cardio workout is 30 min and requires the following equipment:
- Medium to Heavy Dumbbells
- Mat
- Bench
Workout: Complete 20 of each then, 18 reps, then 16, 14, 12, 10 , 8, 6, 2. Take breaks as needed.
Walking Lunge (half on each leg)
Bench Row (total re...
