Medically recommended by OBGYNs, CFMTs, DPTs, Nurse Practitioners and Pelvic Floor Specialists all over the world.
Move Your Bump is the world's leading fitness and nutrition platform in all three phases of motherhood - conception, pregnancy, and recovery.
Our protocols and training are based off of the most recent and reliable scientific research and expert experience of over 15 years in the field of kinesiology.
Enjoy this All Trimester safe Upper Body & Core Circuit Workout with Coach Jesse! This 33 minute program is for all levels. We will be doing an upper body circuit and move to a lower body circuit to focus on core work!
You will need the following equipment:
-Light to Heavy Dumbbells