Medically recommended by OBGYNs, CFMTs, DPTs, Nurse Practitioners and Pelvic Floor Specialists all over the world.
Move Your Bump is the world's leading fitness and nutrition platform in all three phases of motherhood - conception, pregnancy, and recovery.
Our protocols and training are based off of the most recent and reliable scientific research and expert experience of over 15 years in the field of kinesiology.
Hey Mama! This is your all trimester safe lower body strength workout with coach Jesse!
You will need the following equipment:
Medium to heavy set of Dumbbells
Bench or Something to serve as a bench
Loop resistance band
and an open space/yoga mat