Enjoy this All Trimester safe Bumpcamp Workout with Coach Nancy! This 28 minute workout is for all fitness levels. We are focusing on Cardio Intervals where you can either walk or run outside, do body weight floor cardio in place, or use any cardio equipment you have available.
You can plug in whatever cardio you want; elliptical, treadmill, rower, Power Walk, jump rope - you pick your poison! Enjoy your workout!
You will need the following equipment: