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Up Next in All Trimesters Bumpcamp

  • Bump Camp Workout 2

    Welcome to Bumpcamp! This workout is 28 minutes. You can plug in whatever cardio you want; elliptical, treadmill, rower, Power Walk, jump rope - you pick your poison! Enjoy your workout!

  • Bump Camp Workout 3

    This is an All Trimester Bumpcamp, for all trimesters and all fitness levels. You can either walk or run outside, do body weigth floor cardio in place, or any cardio equipment you have available.

    -Light to Medium Dumbbells
    -Medium to Heavy Dumbbells
    -Mat
    -Bench

    Enjoy your workout!

  • Bump Camp Workout 4 (Core + Cardio)

    This All Trimester Core & Cardio BumpCamp is 28 minutes. You will need the following equipment;

    -Mat
    -Small Ball
    -Hip Circle

    Enjoy your workout!

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