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1TM Circuit Training

1TM Circuit Training

4 Seasons

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1TM Circuit Training
  • Bump Camp Workout 1

    Episode 1

    This workout is 26 minutes and mixes strength intervals in with running/cardio intervals.

    If you can not run, jog or power walk you can sub it out with our floor cardio option demo'ed in this workout.

    We recommend the following equipment for this workout:

    - Medium Dumbbells
    - Bench (or s...

  • Bump Camp Workout 2

    Episode 2

    Welcome to Bumpcamp! This workout is 28 minutes. You can plug in whatever cardio you want; elliptical, treadmill, rower, Power Walk, jump rope - you pick your poison! Enjoy your workout!

  • Bump Camp Workout 3

    Episode 3

    This is an All Trimester Bumpcamp, for all trimesters and all fitness levels. You can either walk or run outside, do body weigth floor cardio in place, or any cardio equipment you have available.

    -Light to Medium Dumbbells
    -Medium to Heavy Dumbbells
    -Mat
    -Bench

    Enjoy your workout!

  • Bump Camp Workout 4 (Core + Cardio)

    Episode 4

    This All Trimester Core & Cardio BumpCamp is 28 minutes. You will need the following equipment;

    -Mat
    -Small Ball
    -Hip Circle

    Enjoy your workout!

  • Bump Camp Workout 5

    Episode 5

  • Bump Camp Workout 6 (Legs & Butt)

    Episode 6

    This Bump Camp is a Legs & Butt Focus Workout. You will need the following equipment;

    - Mat
    - Bench
    - Set of Medium to Heavy Dumbbells

    Enjoy your Workout!

  • Bump Camp Workout 7

    Episode 7

    This All Trimester Bumpcamp Workout is 33 minutes. You will neeed the following equipment;

    - 2 Medium/Light Dumbbells
    - Exercise Bench
    - Resistance Band

    Enjoy your workout!

  • Bump Camp Workout 8 (Total Body)

    Episode 8

    This all trimesters workout is 29 minutes and requires the following equipment:

    -Mat
    -Bench
    -Light-Medium Dumbbells
    -Medium-Heavy Dumbbells

    Have a great workout!

  • Bump Camp 9

    Episode 9

    Hi Mamas! This is your All Trimester Safe Bump Camp Workout with Coach Jesse!

    You will need a bench
    Set of Medium dumbbells
    Optional set of heavier dumbbells

    Have fun!