1TM Circuit Training

1TM Circuit Training

4 Seasons

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1TM Circuit Training
  • All trimesters Total Body Bumpcamp 1

    Episode 1

    This workout is 26 minutes and mixes strength intervals in with running/cardio intervals.

    If you can not run, jog or power walk you can sub it out with our floor cardio option demo'ed in this workout.

    We recommend the following equipment for this workout:

    - Medium Dumbbells
    - Bench (or s...

  • All Trimesters Total Body BumpCamp 2

    Episode 2

    Welcome to Bumpcamp! This workout is 28 minutes. You can plug in whatever cardio you want; elliptical, treadmill, rower, Power Walk, jump rope - you pick your poison! Enjoy your workout!

  • New! All Trimesters BumpCamp 3

    Episode 3

    This is an All Trimester Bumpcamp, for all trimesters and all fitness levels. You can either walk or run outside, do body weigth floor cardio in place, or any cardio equipment you have available.

    -Light to Medium Dumbbells
    -Medium to Heavy Dumbbells

    Enjoy your workout!

  • New! All Trimesters Core & Cardio BumpCamp 4

    Episode 4

    This All Trimester Core & Cardio BumpCamp is 28 minutes. You will need the following equipment;

    -Small Ball
    -Hip Circle

    Enjoy your workout!