This All Trimester Choreographed Core & Cardio Workout is 27 minutes and requires the following equipment:
- Hand Towel
- Mat
- Light Dumbbells
- Bench
Have a great workout!
This All Trimester Choreographed Strength Workout is 26 min. You will need the following equipment;
- Circle Resistance Band
- Set of Medium Dumbbells
- Mat
- Bench
Enjoy your workout!
This all trimester total body workout is 27 minutes, Coached by Nancy Anderson!
It requires the follow equipment:
Medium-Heavy Dumbbells
Light-Medium Resistance Band
Bench
Mat
Have a great workout!
This is an all trimester strength workout with Nancy!
You will 2 sets of dumbbells, a medium and light set. You will also need a bench and yoga mat as well. Have fun!
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