Enjoy this all trimester safe Choreographed Strength with Coach Nancy! This 22 minute program is for all intermediate/advanced. Remember to modify as needed & take rests when you need too! Every day of pregnancy can feel different so its important to meet yourself exactly where you are today! Let's do this!
You will need the following equipment:
- Light, Medium or Heavy Dumbbells
- Bench (or something sturdy you can step up onto)