Enjoy this all trimester safe Choreographed Strength with Coach Nancy! This 26 minute program is for all fitness levels. Remember to modify as needed & take rests when you need too! Every day of pregnancy can feel different so its important to meet yourself exactly where you are today! Let's do this!
You will need the following equipment:
- Bench
- Mat
- Light to Medium Dumbbells
Enjoy this all trimester safe Choreographed Strength with Coach Nancy! This 22 minute program is for all intermediate/advanced. Remember to modify as needed & take rests when you need too! Every day of pregnancy can feel different so its important to meet yourself exactly where you are today...
Enjoy this All Trimester safe Choreographed Core & Cardio Training workout with Coach Nancy! This 28 minute program is intermediate/ advanced. This Choreographed Core & Cardio Training focuses on cardio and building core strength!
You will need the following equipment:
- Mat
- Towel
...
Enjoy this all trimester safe Choreographed Strength with Coach Nancy! This 26 minute program is for all intermediate/advanced. Remember to modify as needed & take rests when you need too! Every day of pregnancy can feel different so its important to meet yourself exactly where you are today...
