Up Next in 1TM Circuit Training

• 

  28:51

  Lower Body Focus 1TM Circuit workout 05

  Lower Body Focus 1TM Circuit workout 05

  This lower body focus workout is 29 minutes and will require the following equipment:

  -Hip Circle Resistance band
  -Mat
  -Medium Dumbbells

  Have a great workout!
  

• 

  30:26

  Lower Body Focus 1TM Circuit Workout 06

  Lower Body Focus 1TM Circuit Workout 06

  This Lower Body Circuit Workout is 30 minutes and requires the following equipment:

  -Light Dumbells (5-10)
  -Heavy Dumbells (15-25)
  -Mat
  -Bench

  Have a great workout!

• 

  36:19

  Total Body Workout 1TM (Beginner) 07

  Total Body Workout 1TM (Beginner) 07

  This total body workout is 36 minutes and requires the following equipment:

  - Set of Light- Heavy Dumbbells

  Have a great workout!