Enjoy this All Trimester safe Posture Troubleshooting workout with Coach Jesse! This 15 minute program is for all fitness levels. We are focusing the biggest core posture habits! We will be loosening and lengthening the muscles!
You can follow along with this workout or pick exercises that you like best and implement into your weekly routine 2-4 times per week :)
You will need the following equipment:
-Long resistance band