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All Trimester - Core Express Workout 4

17m

Up Next in Day 3 : Beginner Bumps

  • All Trimester - Labor Prep Workout 2

    Enjoy this All Trimester Safe Labor Prep workout with Coach Jesse. This 18 minute video is for all levels! You are more than welcome to repeat this video! We are trying to focus on the pelvis opening and have the pelvic floor relax.

    You will need the following equipment:
    - Stack of Pillows
    - Yo...