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All Trimester - Barre Cardio Workout 7

36m

Up Next in Day 13 : Beginner Bumps

  • All Trimesters - Core Strength Workout 5

    Enjoy this All Trimester safe Core Strength Workout with Coach Larissa! This 30 minutes program is for all levels. We are working on targeting deep TVAs and deep core muscles to support pelvic floor and lower back.

    You will need the following equipment:
    -Mat
    -Light Dumbbell (Optional)
    -Band (O...

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