Medically recommended by OBGYNs, CFMTs, DPTs, Nurse Practitioners and Pelvic Floor Specialists all over the world.
Move Your Bump is the world's leading fitness and nutrition platform in all three phases of motherhood - conception, pregnancy, and recovery.
Our protocols and training are based off of the most recent and reliable scientific research and expert experience of over 15 years in the field of kinesiology.
Available on multiple devices. See all ›
100% Risk Free. No contracts or commitments.
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ANY TIME
Timing is EVERYTHING - which is why we developed custom workouts AND nutrition plans for YOUR particular stage of motherhood. From trying to conceive, pregnancy, and then recovery - we are with you every step of the way!
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ANY PLACE
Whether you are a gym rat or a home body - we've got you covered! Every single workout is on demand meaning you can go at your own pace. Whatever fits best with your schedule. All programs are designed with the busy mom (or mom-to-be) in mind!
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ANY WHERE
Experience the same great fitness and nutrition content across all your favorite devices - mobile, tablet, laptop, or TV - on all your favorite platforms - Apple, AppleTV, Android, AndroidTV, Amazon Fire TV, and Roku! All with the same membership!
Stages of Move Your Bump
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Trying to conceive (TTC)
The most important yet often overlooked stage of pregnancy! Access a continuously updated trove of exercise videos AND weekly meal plans to get your body "BABY READY!"
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CURRENTLY PREGNANT (MYB)
Your needs will change as your body does. This is why we've designed workouts specifically for EVERY TRIMESTER along with meal plans tailored for pregnancy to ensure health of you and baby!
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Fourth Trimester (4TM)
Access the FULL 12 Week Ab Recovery program to get you looking and feeling back to normal. Don't settle for the current standard of care, restore your core back to normal!
ANY TIME. ANY PLACE. ANY WHERE.
All the power of the knowledge from the world's top trainers in the palm of your hand, on your tablet, or on your TV! No television provider needed!
Available on multiple devices. See all ›