Move Your Bump is the world's leading pregnancy fitness, nutrition, and coaching platform.
Our FREE Well Week Challenge is a seven (7) day immersion into all our platform has to offer - fitness, nutrition, assessments, birth planning, and so much more!
Sign up today to get started for FREE!
Available on multiple devices. View All ›
100% Risk Free. No contracts or commitments.
What is WELL WEEK?
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Getting Started
Often times setting yourself up for success is the most important step. Prior to starting we'll teach you how to use the platform as well as all the features and benefits your first week contains!
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Day 1 - Total Body Workout & Posture Assessment
Take one of our most popular total body workouts AND get your posture checked using our interactive video assessment to receive a custom response from one of our expert coaches.
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Day 2 - Bodyweight Cardio & Nutrition
Another day, another amazing workout. This time it's paired with our one of our famous weekly meal plans. Our meal plans are perfectly balanced to support the needs of your growing baby!
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Day 3 - Core Strength & Introduce Yourself
Working out your abs during pregnancy can be hard to wrap your mind around, we aren't talking about crunches mama! You'll understand more once you dive into this all trimester safe workout! Additionally, you'll connect with our coaches by introducing yourself and getting feedback on the topics that matter most to you!
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Day 4 - Breath Work & Birth Planning
Today you will focus on foundational breath work to help connect to your deep core & pelvic floor to support your growing Bump! You'll also complete your Birth Plan today! Knowledge = power! Having a plan makes you an integral part of your Birth Team!
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Day 5 - Core & Pelvic Floor + Coaching
Taking deliberate steps to maintain core and pelvic floor function during pregnancy can help alleviate lower back pain, leaking, minimize Diastasis and reduce over all aches and pains! You can also Ask A Coach, any questions you have about form, troubleshooting or app navigation!
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Day 6 - Choreographed Core & Cardio + Coaching
We know how to drop a squat to a beat! Dive into this exclusive MYB experience that is sure to leave you coming back for more! Have a question? You have another opportunity to Ask A Coach here!
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Day 7 - Breath Work & Check-in with Coach
And that's a wrap - but that doesn't mean the party is over! For our full members we host monthly 14 Day Bump Camps. Use today to complete your Well Week Check-in to help you navigate the next part of your MYB experience!
ANY TIME. ANY PLACE. ANY DEVICE.
All the power of the knowledge from the world's top trainers in the palm of your hand, on your tablet, or on your TV!
No television provider needed!
Available on multiple devices. View All ›