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Medically recommended by OBGYN’s, CFMT’s, DPT’s, Nurse Practitioners and Pelvic Floor Specialists all over the world. Move Your Bump is the world's leader in conception, pregnancy, and recovery fitness and nutrition. Our protocols and training are based off of the most recent and reliable scientific research and expert experience of over 15 years in the field.
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Move Your Bump

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Move Your Bump

Medically recommended by OBGYNs, CFMTs, DPTs, Nurse Practitioners and Pelvic Floor Specialists all over the world.

Move Your Bump is the world's leading fitness and nutrition platform in all three phases of motherhood - conception, pregnancy, and recovery.

Our protocols and training are based off of the most recent and reliable scientific research and expert experience of over 15 years in the field of kinesiology.

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$30 a month
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Available on multiple devices. View All ›

100% Risk Free. No contracts or commitments.

  • ANY TIME

    Timing is EVERYTHING - which is why we developed custom workouts AND nutrition plans for YOUR particular stage of motherhood. From trying to conceive, pregnancy, and then recovery - we are with you every step of the way!

  • ANY PLACE

    Whether you are a gym rat or a home body - we've got you covered! Every single workout is on demand meaning you can go at your own pace. Whatever fits best with your schedule. All programs are designed with the busy mom (or mom-to-be) in mind!

  • ANY WHERE

    Experience the same great fitness and nutrition content across all your favorite devices - mobile, tablet, laptop, or TV - on all your favorite platforms - Apple, AppleTV, Android, AndroidTV, Amazon Fire TV, and Roku! All with the same membership!

Stages of Move Your Bump

  • Trying to conceive (TTC)

    The most important yet often overlooked stage of pregnancy! Access a continuously updated trove of exercise videos AND weekly meal plans to get your body "BABY READY!"

  • CURRENTLY PREGNANT (MYB)

    Your needs will change as your body does. This is why we've designed workouts specifically for EVERY TRIMESTER along with meal plans tailored for pregnancy to ensure health of you and baby!

  • Fourth Trimester (4TM)

    Access the FULL 12 Week Ab Recovery program to get you looking and feeling back to normal. Don't settle for the current standard of care, restore your core back to normal!

ANY TIME. ANY PLACE. ANY WHERE.

All the power of the knowledge from the world's top trainers in the palm of your hand, on your tablet, or on your TV! No television provider needed!

Available on multiple devices. View All ›

Start Your Free Trial Today

Don't settle for the current standard of care (or lack thereof!)
Sign up today for FREE and upgrade your fitness and nutrition routine for your specific goals!

  • Monthly

    SUBSCRIBE $30/mo

    Charged once per month. Cancel anytime.

  • Annually

    SUBSCRIBE $180/yr

    Only $15 per month! Charged once per year. Cancel anytime.

Watch on your Television

    • 4th Gen +
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    • 3rd Gen +
    • Roku 4+ (4K)
    • Roku Channel
    • 1st Gen +
    • 4K where available
    • App Store
    • 1st Gen +
    • App Store
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Watch on your Mobile Device

    • iOS 10.0+
    • iPhone 5 and up
    • App Store
    • iOS 10.0+
    • iPad 4, iPad Mini 2 and up
    • App Store
    • Android 4.3+
    • Google Play Store

Watch on your Computer

    • go.moveyourbump.mom
    • Microsoft Edge 15+
    • Safari 10+
    • Firefox 49+
    • Chrome 45+
    • http://go.moveyourbump.mom
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